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Navigating the world of therapy

Alok Kanojia, also known as Dr K., an American psychiatrist, provides clarity and direction on the following:

  • How to Find a Therapist in the United States

  • How to Tell if a Therapist is a Good Fit for You

  • Different Types of Therapy

  • How to Know if You Should See a Therapist

  • Overcoming Stigma Around Therapy

  • Finding Affordable Therapy

  • DIY Mental Health

  • Feeling Hopeless and Not Bothering with Therapy

  • When to End Therapy

  • Changing Therapists for Different Issues

  • What to Do in Your First Session

  • Should Religion be Used in Therapy


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